These are my go-to meditations that I include in my own personal practice and offer to my clients in 1:1 sessions and coaching containers.

I hope you enjoy!

For Manifesting Your Dreams

Manifestation copy.m4a

The Light Within

Meditation to connect to the light within.m4a

To Regulate Your Nervous System

1155 N Sherman St, Unit 111 43.m4a

To Ground and Protect

Ground and Protect.m4a

To Find Goodness in the Unknown

Finding Goodness in the Unknown Meditation.m4a

For Empowered Expansion

Empowered Expansion Meditations.m4a

To Connect with Self-Love and Inner You

1155 N Sherman St 2.m4a

To Make Decisions (Know Your Yes and No)

To Make Decisions (Know Your Yes and No).m4a

To Connect Within Yourself